Get news, tips, recipes and more!
The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This is the last post in the series an [...]
Read Now
Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food on a large plate your mind will think that you need to add more to be satisfied. If you place that [...]
Read Now
This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks The certified dietitians at Figure Weight Loss have compiled this list of perfect low-calorie snacks to help you reach your weight loss goals. Belo [...]
Read Now
INGREDIENTS For the chicken 1½ pounds boneless, skinless chicken breast 4 Tbsp olive oil 1 Tbsp lime zest 1 Tbsp lime juice (about 1 lime) 2 cloves garlic, finely diced 2 Tbsp fresh cilantro, chopped Salt and pepper to taste For the salsa 1 [...]
Read Now
INGREDIENTS 16 oz pork sausage, cooked, crumbled and drained 16 oz large fresh mushrooms 10 oz frozen chopped spinach, thawed and squeezed dry ¼ cup grated Parmesan cheese 1 tsp olive oil 1 Tbsp Italian-style bread crumbs DIRECTIONS Preheat [...]
Read Now
The buzz in the media around carbohydrates is very loud these days. This has prompted the dieticians at Figure Weight Loss to tackle the topic. However, carbohydrates are complex (no pun intended), so we will break it down into a few posts. Thi [...]
Read Now
