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Healthy Holiday Recipe INGREDIENTS ¼ cup pumpkin puree ¼ cup plain, nonfat Greek yogurt 1 scoop vanilla protein powder 1 tsp pumpkin pie spice 1 cup unsweetened almond milk or water Cinnamon stick (optional)Ground cinnamon (optional) DIRECTIO [...]
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INGREDIENTS 12 oz lowfat cream cheese, softened ¼ cup, 2 Tbsp, and 1/3 cup stevia or other sugar substitute, divided 4 eggs, divided 1 cup pecans, frozen* 2 Tbsp butter, melted 1 15-oz can pumpkin 2 tsp pumpkin pie spice ¾ cup nonfat half-and- [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]
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We have all heard eating fruits and vegetables are good for you, but did you know they can make you feel happy, not just healthy? In a recent study, researchers have determined that eating lots of fruits and vegetables can give you a better fee [...]
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INGREDIENTS 4 cups watermelon, cubed and seeded (divided) 1 cucumber, peeled and coarsely chopped (divided) 1 clove garlic, minced 2 Tbsp onion, chopped 2 tsp lime juice 1 tsp olive oil 1 Tbsp fresh basil or mint, chopped 1/8 tsp black pepper [...]
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