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Embrace the autumn spirit in your fitness routine! Looking for a fun way to spice up your workout this season? Try a Pumpkin Workout – a festive, full-body workout that incorporates strength training with a fall-themed twist. All you need is a [...]
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As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]
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Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]
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August is here, and back-to-school week is quickly approaching. The next few weeks of transitioning back into a school routine can be stressful, but we’re here to help. In this week's blog post, we provide tips on how to integrate effective str [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week we will discuss fiber. What [...]
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Traveling and Staying on Track with Weight Loss While weight loss is challenging and rewarding, you can easily feel conflicted about maintaining your healthy habits while vacationing. Staying on track doesn't mean that you have to sacrifice you [...]
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