Follow our blog for updates and helpful tips for your weight loss journey.

Get news, tips, recipes and more!

Contact us to schedule your appointment

Category: Weight loss

POSTED | May 29th, 2024

Summer Vacations: Traveling and Staying on Track with Weight Loss

Traveling and Staying on Track with Weight Loss While weight loss is challenging and rewarding, you can easily feel conflicted about maintaining your healthy habits while vacationing. Staying on track doesn't mean that you have to sacrifice you [...]

Read Now
POSTED | May 3rd, 2024

Get Moving in May!

May is National Fitness Month It is National Fitness Month, during which health and well-being are promoted through regular physical activity. This campaign promotes healthy habits among people of all ages, such as regular physical activity, a [...]

Read Now
POSTED | April 28th, 2024

Quick Changes to Help You Feel Confident in Your Summer Wardrobe!

Ready to slip into your summer wardrobe? If your clothes feel a bit snug each spring, we've got you covered! Here are 10 quick tips to help ensure a smoother transition into your summer attire. EAT BREAKFAST every day! It is suggested you eat y [...]

Read Now
POSTED | April 4th, 2024

Achieve Your Weight Loss Goals with Confidence!

Weight loss that is Effective, Convenient, and Backed by Science. Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and inten [...]

Read Now
POSTED | March 22nd, 2024

Building a Healthier Easter Basket

Ideas for Creating a Cost-Effective Healthy Easter Basket In all honesty, your children do not need a basket full of candy. Consider filling their baskets with seasonal necessities and a reasonable amount of candy, instead of making candy the f [...]

Read Now
POSTED | March 6th, 2024

Figure Weight Loss Celebrates National Nutrition Month®!

March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]

Read Now

Instead of one day, let today be your day!

Book an appointment
©2024 Figure Weight Loss