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Category: Weight loss

POSTED | May 29th, 2024

Summer Vacations: Traveling and Staying on Track with Weight Loss

Traveling and Staying on Track with Weight Loss While weight loss is challenging and rewarding, you can easily feel conflicted about maintaining your healthy habits while vacationing. Staying on track doesn't mean that you have to sacrifice you [...]

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POSTED | May 3rd, 2024

Get Moving in May!

May is National Fitness Month It is National Fitness Month, during which health and well-being are promoted through regular physical activity. This campaign promotes healthy habits among people of all ages, such as regular physical activity, a [...]

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POSTED | April 28th, 2024

Quick Changes to Help You Feel Confident in Your Summer Wardrobe!

Ready to slip into your summer wardrobe? If your clothes feel a bit snug each spring, we've got you covered! Here are 10 quick tips to help ensure a smoother transition into your summer attire. EAT BREAKFAST every day! It is suggested you eat y [...]

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POSTED | April 4th, 2024

Achieve Your Weight Loss Goals with Confidence!

Weight loss that is Effective, Convenient, and Backed by Science. Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and inten [...]

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POSTED | March 22nd, 2024

Building a Healthier Easter Basket

Ideas for Creating a Cost-Effective Healthy Easter Basket In all honesty, your children do not need a basket full of candy. Consider filling their baskets with seasonal necessities and a reasonable amount of candy, instead of making candy the f [...]

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POSTED | March 6th, 2024

Figure Weight Loss Celebrates National Nutrition Month®!

March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]

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