Our dietitians are available to meet in person and virtually via telehealth.
With three IBS + FODMAP trained dietitians on staff, along with our board certified physicians, we will guide you on a healthy weight loss journey. We advise our patients on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. The role of food in preventing and treating diseases, such as diabetes, is now well known.Schedule a Consultation
Our dietitians provide care for our patients with various medical conditions and advise our patients who want to improve their overall health. Our Registered Dietitians are available to help you on your journey toward a healthier you.
1/4 plate should include leaner meats, poultry, seafood, legumes, eggs, dairy, nuts and /or seeds
Include a small amount of fat at each meal from healthy sources such as extra virgin olive oil, avocado oil, avocados, nuts and seeds
1/4 plate should include whole grains like brown rice or starchy vegetables such as potatoes
1/2 plate should include a colorful variety of vegetables and fruits
Making healthy choices with what we are eating and drinking has numerous benefits. Eating a balanced diet of protein, vegetables, fruits and carbohydrates will not only help with weight loss and weight maintenance, but it also helps to increase energy, decrease risk of disease, aids in digestion and gives a boost in energy and mood. Remember, weight loss is more than just looking good in a bathing suit. It is also about being healthy so you can feel good.
It is a process to learn how to eat healthy and rarely happens overnight. It can be confusing as to which foods are “healthy”. It seems to change daily, at least that is what the media tells us. Our skilled dietitians are here to help you figure it out.
The foods we choose are important to a healthy diet, but there are other factors just as critical. How we prepare these foods can be the difference between a healthy and not so healthy meal. Knowing when to eat through the day is also a significant factor in healthy eating.
Whether you have difficulty getting enough protein, don’t really like vegetables, love all the carbs or even confused as to what is a carb, our team of dietitians will work with you to personalize a meal plan that fits you and your life.
Contact us for more information about the cost of the services we provide.