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Creative Ideas for Leftover Halloween Candy: Stay on Track with Your Health Goals As the holiday season approaches, it's easy to fall off track with tempting sweets like leftover Halloween candy. But with mindful choices, you can keep progressi [...]
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Refined Sugar and Weight Loss: The Impact on Your Health Did you know Americans consume an average of 17 teaspoons of sugar daily? Refined sugar is everywhere, and its effects on our health go far beyond weight gain. From increasing the risk of [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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