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With vitamin B12 injections, you can boost energy levels, improve mood, and boost your immune system. A vitamin B12 injection bypasses the digestive system and is directly absorbed into the bloodstream, ensuring a higher absorption rate and fas [...]Read Now
Experts now recommend that you get 25 to 30 grams of protein at each meal. At breakfast, a meal that tends to be heavier on carbs and lighter on protein, this is especially important. It is common for most of us to stockpile protein in the ev [...]Read Now
Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and intense lifestyle changes. In most cases, your efforts will be in vain. [...]Read Now
There are many reasons why people give up on their weight loss goals around October through December, including stress, seasonal depression and temptations at holiday gatherings and get-togethers. It's important to stay mindful of your goals an [...]Read Now
Our aim is to motivate and support you in staying on course throughout the upcoming months. Consider the progress you could make by next Spring if you implement some effective strategies and remain mindful in pursuing your desired weight! Here' [...]Read Now
Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]Read Now