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Every January comes with pressure. New Year resolutions big goals and the idea that everything should reset overnight. But if you are feeling tired unmotivated or overwhelmed instead of inspired you are not alone and you are not doing [...]
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As the Thanksgiving season approaches, conversations about gratitude begin to fill our homes, workplaces and social feeds. But gratitude isn’t just a holiday tradition. It’s a scientifically backed mindset tool that can strengthen your weight [...]
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Avoiding Winter Weight Gain: Practical Tips to Stay on Track This Season From October through December many people struggle to maintain their weight loss goals. Between holiday stress, seasonal depression, colder weather and endless gatherings [...]
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How to Enjoy the Holidays Without Overindulging The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you c [...]
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🎃 Creative Ideas for Leftover Halloween Candy: Stay on Track with Your Health Goals As the holiday season approaches, it’s easy to lose focus with leftover sweets tempting you at every turn. But don’t worry, you can still enjoy the spirit of th [...]
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Pumpkin is not just for pies or carved jack o lanterns. It is a delicious and nutrient packed ingredient that deserves a place in your everyday meals. This fall favorite is loaded with vitamins A, C, and E, rich in antioxidants, and a great sou [...]
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