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Get Ready for Back-to-School While Staying on Track with Weight Loss

Back-to-school season can quickly become one of the busiest and most expensive times of the year. Between school supplies, new routines, work, sports, and family commitments, it is easy to place your own health goals on the back burner. Life [...]

The Stages of Menopause: Understanding the Changes That Can Impact Your Weight Loss Journey

Menopause can affect far more than your menstrual cycle. Hormonal changes can influence your metabolism, muscle mass, sleep, energy, mood, digestion, and even how your body responds to food and exercise. Join Cheryl Stebbins, RD, LD, CLT, Le [...]

Medicare Part D is Now Covering GLP-1 Medications for Qualifying Patients!

Fathers Day: Healthy Grilling Tips

June is National Men's Health Month, making Father's Day the perfect time to celebrate the dads, grandfathers, husbands, and father figures in our lives while also focusing on health and wellness. If you are planning a Father's Day cookout, [...]

Summer Vacations: Traveling and Staying on Track with Weight Loss

Summer vacations are a time to relax, explore new places, and create lasting memories. But if you're working toward your weight loss goals, travel can sometimes make healthy choices feel more difficult. The good news? You do not have to choo [...]

Get Moving in May!

Simple Ways to Support Weight Loss, Energy and Long-Term Health May is National Physical Fitness and Sports Month, making it the perfect time to reset your routine, move your body, and focus on feeling stronger, healthier, and more in control. [...]