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Pumpkin is not just for pies or carved jack o lanterns. It is a delicious and nutrient packed ingredient that deserves a place in your everyday meals. This fall favorite is loaded with vitamins A, C, and E, rich in antioxidants, and a great sou [...]
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The crisp air, cozy sweaters, and pumpkin spiced everything make fall a favorite season for many. But those same spiced cakes, rich lattes, and hearty comfort foods can sneak extra calories into your day and tempt you to put healthy habits on p [...]
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Looking for healthy 4th of July celebration ideas? Summer cookouts and picnics don’t have to derail your wellness goals. While burgers, hot dogs, and creamy sides are traditional favorites, there are plenty of tasty and nutritious ways to enjoy [...]
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Summer vacations are a time to relax, explore, and create memories—but if you're on a weight loss journey, it can also feel like a challenge to stay on track. The good news? You don’t have to choose between enjoying your vacation and sticking [...]
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Step Into Fitness: The Health Benefits of Walking Daily Looking for an easy way to improve your health, boost your energy, and get moving? Walking might be the perfect solution. Whether you're a fitness beginner or just want to add more activit [...]
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Get Moving in May: Celebrate National Fitness Month May is National Fitness Month, a time dedicated to promoting health, well-being, and the importance of regular physical activity. This annual campaign encourages people of all ages to build he [...]
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