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January carries a lot of pressure. New year. New goals. New habits. A new version of yourself. But for many people, January does not feel energizing. It feels cold, dark, and forced. The motivation that is suppo [...]
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February Heart Health Month February is Heart Health Month, making it the perfect time to focus on the connection between weight and heart health. At Figure Weight Loss, we support patients through medically guided weight loss that promotes [...]
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Every January comes with pressure. New Year resolutions big goals and the idea that everything should reset overnight. But if you are feeling tired unmotivated or overwhelmed instead of inspired you are not alone and you are not doing [...]
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As the Thanksgiving season approaches, conversations about gratitude begin to fill our homes, workplaces and social feeds. But gratitude isn’t just a holiday tradition. It’s a scientifically backed mindset tool that can strengthen your weight [...]
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Avoiding Winter Weight Gain: Practical Tips to Stay on Track This Season From October through December many people struggle to maintain their weight loss goals. Between holiday stress, seasonal depression, colder weather and endless gatherings [...]
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How to Enjoy the Holidays Without Overindulging The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you c [...]
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