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Pumpkin is not just for pies or carved jack o lanterns. It is a delicious and nutrient packed ingredient that deserves a place in your everyday meals. This fall favorite is loaded with vitamins A, C, and E, rich in antioxidants, and a great sou [...]
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When the air gets crisp and the leaves begin to change, there’s nothing quite like a warm bowl of chili. This Beef and Butternut Squash Chili puts a seasonal spin on classic comfort food with lean ground beef, fiber-rich beans, colorful vegetab [...]
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Fall is the perfect time to enjoy the warm, comforting flavors of pumpkin and spice. And healthy eating does not mean you have to miss out on your favorite seasonal flavors. This Pumpkin Pie Protein Smoothie delivers all the cozy flavor of [...]
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Back-to-school season can quickly become one of the busiest and most expensive times of the year. Between school supplies, new routines, work, sports, and family commitments, it is easy to place your own health goals on the back burner. Life [...]
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Menopause can affect far more than your menstrual cycle. Hormonal changes can influence your metabolism, muscle mass, sleep, energy, mood, digestion, and even how your body responds to food and exercise. Join Cheryl Stebbins, RD, LD, CLT, Le [...]
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