Follow our blog for updates and helpful tips for your weight loss journey.

Get news, tips, recipes and more!

Contact us to schedule your appointment

News and Helpful Hints

POSTED | May 7th, 2024

Step Into Fitness: Walking for a Healthier You

How can walking benefit you? A natural and accessible activity like walking offers numerous health benefits without requiring expensive equipment or lengthy training regimens. For beginners, walking is an excellent way to get started on their f [...]

Read Now
POSTED | May 3rd, 2024

Get Moving in May!

May is National Fitness Month It is National Fitness Month, during which health and well-being are promoted through regular physical activity. This campaign promotes healthy habits among people of all ages, such as regular physical activity, a [...]

Read Now
POSTED | April 28th, 2024

Quick Changes to Help You Feel Confident in Your Summer Wardrobe!

Ready to slip into your summer wardrobe? If your clothes feel a bit snug each spring, we've got you covered! Here are 10 quick tips to help ensure a smoother transition into your summer attire. EAT BREAKFAST every day! It is suggested you eat y [...]

Read Now
POSTED | April 4th, 2024

Achieve Your Weight Loss Goals with Confidence!

Weight loss that is Effective, Convenient, and Backed by Science. Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and inten [...]

Read Now
POSTED | April 1st, 2024

Grilled Salmon Selected By Our Registered Dietitians

INGREDIENTS 1 1/2 pounds salmon fillets 2 tsp lemon juice 1tsp lemon zest 1 clove garlic, minced 2 tblsp extra-virgin olive oil 3 tblsp soy sauce 1/3 cup brown sugar salt to taste (optional) DIRECTIONS Stir together lemon juice, lemon zest, [...]

Read Now
POSTED | March 22nd, 2024

Building a Healthier Easter Basket

Ideas for Creating a Cost-Effective Healthy Easter Basket In all honesty, your children do not need a basket full of candy. Consider filling their baskets with seasonal necessities and a reasonable amount of candy, instead of making candy the f [...]

Read Now

Instead of one day, let today be your day!

Book an appointment
©2024 Figure Weight Loss