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Refined Sugar Consumption | Weight Loss Americans are addicted to sugar. Consumption of refined sugars increases the risk of cardiovascular disease, insulin resistance and of course, weight gain. Cognitively, it increases brain fog and may have [...]
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Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
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**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]
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INGREDIENTS 1 1/2 pounds salmon fillets 2 tsp lemon juice 1tsp lemon zest 1 clove garlic, minced 2 tblsp extra-virgin olive oil 3 tblsp soy sauce 1/3 cup brown sugar salt to taste (optional) DIRECTIONS Stir together lemon juice, lemon zest, [...]
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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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Vampire or Vitamin Deficiency? As Halloween is fast approaching, we thought we would share this “spooky” tale of how poor food choices might have led to the rise of vampires. Where did the lore of Vampires Come From? Legends of vampires were li [...]
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