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Category: diet

POSTED | September 28th, 2023

Delicious Protein Pancakes

INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]

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POSTED | October 26th, 2018

Have Poor Food Choices Led to the Rise of Vampires?

Vampire or Vitamin Deficiency? As Halloween is fast approaching, we thought we would share this “spooky” tale of how poor food choices might have led to the rise of vampires. Where did the lore of Vampires Come From? Legends of vampires were li [...]

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