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Category: Diet

POSTED | April 1st, 2024

Grilled Salmon Selected By Our Registered Dietitians

INGREDIENTS 1 1/2 pounds salmon fillets 2 tsp lemon juice 1tsp lemon zest 1 clove garlic, minced 2 tblsp extra-virgin olive oil 3 tblsp soy sauce 1/3 cup brown sugar salt to taste (optional) DIRECTIONS Stir together lemon juice, lemon zest, [...]

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POSTED | September 28th, 2023

Delicious Protein Pancakes

INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]

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POSTED | August 17th, 2023

Cauliflower Potatoes

INGREDIENTS 1 head cauliflower, broken into florets 2 Tbsp butter 1 Tbsp sour cream Salt and black pepper to taste 1/4 tsp garlic powder (optional) 1 Tbsp fresh chives, chopped (optional) DIRECTIONS Steam cauliflower over boiling water unti [...]

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POSTED | July 1st, 2023

Zesty Lime Grilled Chicken with Pineapple Jalapeno Salsa

INGREDIENTS For the chicken 1½ pounds boneless, skinless chicken breast 4 Tbsp olive oil 1 Tbsp lime zest 1 Tbsp lime juice (about 1 lime) 2 cloves garlic, finely diced 2 Tbsp fresh cilantro, chopped Salt and pepper to taste For the salsa 1 [...]

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POSTED | October 26th, 2018

Have Poor Food Choices Led to the Rise of Vampires?

Vampire or Vitamin Deficiency? As Halloween is fast approaching, we thought we would share this “spooky” tale of how poor food choices might have led to the rise of vampires. Where did the lore of Vampires Come From? Legends of vampires were li [...]

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