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Although what you eat is important, new studies are beginning to pay attention to the importance of how you eat. Results are positive and encouraging, emphasizing the importance of practicing mindful eating during meals and snacks. Focus On You [...]
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Although every month should be celebrated with good nutrition, March is National Nutrition Month®. Here are a couple of tips to help you have a happy and healthy month! Eat Breakfast. Start your morning with a healthy breakfast that includes [...]
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You hear about omega-3s but do you really understand what they are and how they help with weight loss? We know they’re in fish and that they’re good for us, but why exactly? With February being Heart Health month, I wanted to explain a little m [...]
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Portion Size Matters I frequently find that I am recommending that patients limit the size of their portions when eating meals. “Too much of a good thing can be a bad thing.” This quote, which I think we have all heard, is very true when applie [...]
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Obesity and high levels of adipose fat are linked to a weakened immune system, leading to an increased risk of viral infections and an increased risk of complication from a viral infection. Researchers at University of North Carolina, Chapel Hi [...]
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One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]
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