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Category: Latest News

POSTED | March 6th, 2024

Figure Weight Loss Celebrates National Nutrition Month®!

March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]

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POSTED | April 7th, 2023

Introducing Mindfulness to Mealtimes

Although what you eat is important, new studies are beginning to pay attention to the importance of how you eat. Results are positive and encouraging, emphasizing the importance of practicing mindful eating during meals and snacks. Focus On You [...]

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POSTED | February 23rd, 2023

Omega-3 Effect on Weight Loss: Q and A

You hear about omega-3s but do you really understand what they are and how they help with weight loss? We know they’re in fish and that they’re good for us, but why exactly? With February being Heart Health month, I wanted to explain a little m [...]

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POSTED | February 22nd, 2021

Overcoming Portion Distortion

Portion Size Matters I frequently find that I am recommending that patients limit the size of their portions when eating meals. “Too much of a good thing can be a bad thing.” This quote, which I think we have all heard, is very true when applie [...]

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POSTED | September 16th, 2020

People of any age with obesity are at increased risk of severe illness from COVID-19

Obesity and high levels of adipose fat are linked to a weakened immune system, leading to an increased risk of viral infections and an increased risk of complication from a viral infection. Researchers at University of North Carolina, Chapel Hi [...]

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POSTED | November 22nd, 2017

Why Nutrition Information is SO Confusing

One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]

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