Get news, tips, recipes and more!
Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]
Read Now
Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
Read Now
INGREDIENTS 4 cups watermelon, cubed and seeded (divided) 1 cucumber, peeled and coarsely chopped (divided) 1 clove garlic, minced 2 Tbsp onion, chopped 2 tsp lime juice 1 tsp olive oil 1 Tbsp fresh basil or mint, chopped 1/8 tsp black pepper [...]
Read Now
Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy meal during the week can be challe [...]
Read Now
This event has passed. But the group that hosted it are still serving Kentuckians looking for information on diabetes. https://www.kydiabetes.net/ Have you every wished you had someone to grocery shop with you and show you how to make healthier [...]
Read Now