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Category: Pitfalls

POSTED | May 22nd, 2025

Summer Vacations: Traveling and Staying on Track with Weight Loss

Summer vacations are a time to relax, explore, and create memories—but if you're on a weight loss journey, it can also feel like a challenge to stay on track. The good news? You don’t have to choose between enjoying your vacation and sticking [...]

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POSTED | May 1st, 2025

Step Into Fitness: Walking for a Healthier You

Step Into Fitness: The Health Benefits of Walking Daily Looking for an easy way to improve your health, boost your energy, and get moving? Walking might be the perfect solution. Whether you're a fitness beginner or just want to add more activit [...]

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POSTED | December 1st, 2024

Take Control of Your Weight Now: Start Small, Feel Great by Spring 2025

Get Ahead of the Holiday Guilt: Start Your Weight Loss Journey Today Thanksgiving has passed, and for many, it leaves behind more than memories of good food and family—tight-fitting clothes, post-holiday weight gain and feelings of guilt may be [...]

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POSTED | November 12th, 2024

Staying Active in Cold Weather: Tips to Keep Moving All Winter Long

Staying Active in Cold Weather: Tips to Keep Moving All Winter Long Just because the temperatures are dropping doesn’t mean your fitness routine has to hibernate! With some planning and creativity, you can stay active and motivated throughout t [...]

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POSTED | October 25th, 2024

Left over Halloween candy ideas!

Creative Ideas for Leftover Halloween Candy: Stay on Track with Your Health Goals As the holiday season approaches, it's easy to fall off track with tempting sweets like leftover Halloween candy. But with mindful choices, you can keep progressi [...]

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POSTED | April 22nd, 2024

Increasing Your Vegetable Intake

Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]

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