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Category: Pitfalls

POSTED | November 15th, 2023

Avoiding Winter Weight Gain

There are many reasons why people give up on their weight loss goals around October through December, including stress, seasonal depression and temptations at holiday gatherings and get-togethers. It's important to stay mindful of your goals an [...]

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POSTED | April 21st, 2023

Setting S.M.A.R.T. Goals

We want to help get you started on the best path possible to weight loss and weight maintenance. There are many factors that go into losing weight and many habits to learn to maintain weight. That’s why it’s important to set S.M.A.R.T. goals fo [...]

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POSTED | April 7th, 2023

Introducing Mindfulness to Mealtimes

Although what you eat is important, new studies are beginning to pay attention to the importance of how you eat. Results are positive and encouraging, emphasizing the importance of practicing mindful eating during meals and snacks. Focus On You [...]

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POSTED | January 9th, 2018

Find Your Healthy Eating Style

Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2018. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]

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POSTED | October 26th, 2017

Eating Out and Eating Healthy Doesn’t Have to be an Oxymoron

Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities or have work lunches daily, eating out is part of life for most of us. Cooking and eating from home is the healthie [...]

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POSTED | October 18th, 2017

Comfort Food or Comfort Eating?

We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]

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