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Step Into Fitness: The Health Benefits of Walking Daily Looking for an easy way to improve your health, boost your energy, and get moving? Walking might be the perfect solution. Whether you're a fitness beginner or just want to add more activit [...]
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Get Moving in May: Celebrate National Fitness Month May is National Fitness Month, a time dedicated to promoting health, well-being, and the importance of regular physical activity. This annual campaign encourages people of all ages to build he [...]
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Struggling to Fit Into Your Summer Clothes? Here Are 10 Simple Ways to Feel More Confident and Get Back on Track If slipping into your summer wardrobe has you feeling frustrated or defeated, you're not alone. Many of us reach for our favorite s [...]
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Get Ahead of the Holiday Guilt: Start Your Weight Loss Journey Today Thanksgiving has passed, and for many, it leaves behind more than memories of good food and family—tight-fitting clothes, post-holiday weight gain and feelings of guilt may be [...]
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Embrace the autumn spirit in your fitness routine! Looking for a fun way to spice up your workout this season? Try a Pumpkin Workout – a festive, full-body workout that incorporates strength training with a fall-themed twist. All you need is a [...]
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Importance of Water and Exercise for Weight-Loss By Nurse Practitioner Ashley Roding Our Program. Your Success. Transcript from Video: Hydration and Exercise: Keys to Successful Weight Loss Hi, my name is Ashley Roding, and I'm one of the nur [...]
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