Get news, tips, recipes and more!
How to Enjoy the Holidays Without Overindulging The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you c [...]
Read Now
Creative Ideas for Leftover Halloween Candy: Stay on Track with Your Health Goals As the holiday season approaches, it's easy to fall off track with tempting sweets like leftover Halloween candy. But with mindful choices, you can keep progressi [...]
Read Now
Have Poor Food Choices Led to the Rise of Vampires? As Halloween draws near, we’re bringing you a “spooky” tale of how poor food choices might have sparked the rise of vampires. But don’t worry—there’s an enlightening twist! This story not only [...]
Read Now
As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]
Read Now
Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]
Read Now
Healthy Tips for Grilling and Picnics Summer is the perfect time to fire up the grill and enjoy the great outdoors with friends and family. But let's face it, traditional BBQ fare of hamburgers, hot dogs, mayonnaise-soaked salads, and potato ch [...]
Read Now