Follow our blog for updates and helpful tips for your weight loss journey.

Get news, tips, recipes and more!

Contact us to schedule your appointment

Category: Nutrition

POSTED | March 6th, 2024

Figure Weight Loss Celebrates National Nutrition Month®!

March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]

Read Now
POSTED | February 5th, 2024

Filling Foods that Won’t Pack on Pounds

Experts now recommend that you get 25 to 30 grams of protein at each meal. At breakfast, a meal that tends to be heavier on carbs and lighter on protein, this is especially important. It is common for most of us to stockpile protein in the ev [...]

Read Now
POSTED | January 16th, 2024

Beverly UMP Protein Powder

2 Lb Bottles of Protein Powder Are Available At Our Office For The Low Cost of $39.95! One Bottle Makes Approximately 29 Servings. Try one of our satisfying flavors and don’t forget to purchase your 28 oz Blender Bottle for $10 ($8 when purcha [...]

Read Now
POSTED | October 25th, 2023

Left over Halloween candy ideas!

Our aim is to motivate and support you in staying on course throughout the upcoming months. Consider the progress you could make by next Spring if you implement some effective strategies and remain mindful in pursuing your desired weight! Here' [...]

Read Now
POSTED | October 8th, 2023

Pumpkin – Not Just for Pie and Jack O’Lanterns

Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]

Read Now
POSTED | September 28th, 2023

Delicious Protein Pancakes

INGREDIENTS 2 cups quick oats 2 cups cottage cheese, 1% 8 large eggs 2 tsp baking powder 2 tsp vanilla extract (optional) DIRECTIONS Place all ingredients in blender or food processor and blend until smooth. Let sit for 10 minutes Heat a lar [...]

Read Now

Instead of one day, let today be your day!

Book an appointment
©2024 Figure Weight Loss