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Category: Nutrition

POSTED | December 28th, 2024

2025 Goals

New Year’s Resolution: Keep It Simple and Achievable The New Year is a fresh start, a time to set goals and strive for positive changes. However, let's be honest—sticking to resolutions can be tough. Research shows that only 8% of people succes [...]

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POSTED | November 5th, 2024

Take Control this Holiday Season

How to Enjoy the Holidays Without Overindulging The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you c [...]

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POSTED | October 25th, 2024

Left over Halloween candy ideas!

Creative Ideas for Leftover Halloween Candy: Stay on Track with Your Health Goals As the holiday season approaches, it's easy to fall off track with tempting sweets like leftover Halloween candy. But with mindful choices, you can keep progressi [...]

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POSTED | October 23rd, 2024

Have Poor Food Choices Led to the Rise of Vampires?

Have Poor Food Choices Led to the Rise of Vampires? As Halloween draws near, we’re bringing you a “spooky” tale of how poor food choices might have sparked the rise of vampires. But don’t worry—there’s an enlightening twist! This story not only [...]

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POSTED | September 20th, 2024

Seasonal Tips: Savor the Flavor of Fall with Beef and Butternut Chili

As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]

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POSTED | September 13th, 2024

Pumpkin Pie Protein Smoothie: A Tasty and Healthy Weight Loss Boost

Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]

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