This list is the perfect grab-and-go, low-calorie snack list!

100 Calorie (or Less!) Fast Snacks

**CaloriesProteinCarbohydratesFats

Greek Yogurt10010 g14 g0 g

1/2 Cup Low-fat Cottage Cheese8214 g3 g1 g

1 Cup Blueberries and 2 Tablespoons Sugar Free Cool Whip1001 g22 g1 g

Bell Pepper and Laughing Cow Cheese852 g13 g2 g

10 Baby Carrots and 2 Tablespoons Hummus902.5 g14 g3 g

Low-fat String Cheese (1 Stick)506 g1 g3 g

½ Cup Blackberries and 1 Babybel Cheese Wheel1007 g7 g7 g

30 Pistachios994 g5 g8 g

1 Clementine401 g8.5 g0 g

2 6″ Celery Stalks and 1 Tablespoon Natural Peanut Butter1005 g3 g8 g

1/2 Cup Edamame (Steamed Soybeans)958.5 g7.5 g4 g

100 Calorie Bag Popcorn1003 g20 g4 g

8 Medium Shrimp (Boiled) and 2 Tablespoons Cocktail Sauce10013 g8 g1 g

Beef Jerky (1 Large Piece)827 g2 g5 g

1 Hard Boiled Egg786 g1 g5 g

1 Kiwi Topped With 1 Tablespoon Unsweetened Shredded Coconut851.5 g11 g4.5 g

1 Medium Cucumber With 2 Tablespoons Low Fat Cream Cheese974 g12 g4 g

1 Cup Broccoli Florets With 1 Tablespoon Ranch Dressing966 g9 g6 g

1 Cup Sour Cherries772 g19 g0 g

1 Cup Low Sodium Vegetable Soup843 g15 g1 g

10 Kalamata Olives901 g4 g8 g

Unsweetened Applesauce (4 oz Container)500 g12 g0 g 1 Cup Raspberries and 2 Tbsp Reddi Whip802 g16 g2 g

2 Squares Dove Dark Chocolate841 g10 g5 g

20 Sugar Snap Peas With 2 Tbsp French Onion Dip**803 g8 g5 g