The certified dietitians at Figure Weight Loss have compiled this list of perfect low-calorie snacks to help you reach your weight loss goals. Below you will see the name of the snack, followed by 4 numbers; the numbers represent the amount of "Calories" then "Protien" then "Carbohydrates" then "Fats" in that order.
Name of Snack: Calories - Protein - Carbohydrates - Fats
Greek Yogurt: 100 10g 14g 0g
1/2 Cup Low-fat Cottage Cheese: 82 14g 3g 1g
1 Cup Blueberries and 2 Tablespoons Sugar Free Cool Whip: 100 1g 22g 1g
Bell Pepper and Laughing Cow Cheese: 85 2g 13g 2g
10 Baby Carrots and 2 Tablespoons Hummus: 90 2.5g 14g 3g
Low-fat String Cheese (1 Stick): 50 6g 1g 3g
½ Cup Blackberries and 1 Babybel Cheese Wheel: 100 7g 7g 7g
30 Pistachios: 99 4g 5g 8g
1 Clementine: 40 1g 8.5g 0g
2 6″ Celery Stalks and 1 Tablespoon Natural Peanut Butter: 100 5g 3g 8g
1/2 Cup Edamame (Steamed Soybeans): 95 8.5g 7.5g 4g
100 Calorie Bag Popcorn: 100 3g 20g 4g
8 Medium Shrimp (Boiled) and 2 Tablespoons Cocktail Sauc: 100 13g 8g 1g
Beef Jerky (1 Large Piece): 82 7g 2g 5g
1 Hard Boiled Egg: 786 g1 g5 g
1 Kiwi Topped With 1 Tablespoon Unsweetened Shredded Coconut: 85 1.5g 11g 4.5 g
1 Medium Cucumber With 2 Tablespoons Low Fat Cream Cheese: 97 4g 12g 4g
1 Cup Broccoli Florets With 1 Tablespoon Ranch Dressing: 96 6g 9g 6g
1 Cup Sour Cherries: 77 2g 19g 0g
1 Cup Low Sodium Vegetable Soup: 84 3g 15g 1g
10 Kalamata Olives: 90 1g 4g 8g
Unsweetened Applesauce: (4 oz Container): 50 0g 12g 0g
1 Cup Raspberries and 2 Tbsp Reddi Whip: 80 2g 16g 2g
2 Squares Dove Dark Chocolate: 84 1g 10g 5g
20 Sugar Snap Peas With 2 Tbsp French Onion Dip: **80 3g 8g 5g
Created by certfied dietitians at Figure Weight Loss
