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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
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Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]
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Just because the cold weather is here doesn’t mean you have to stop exercising. Make a weekly workout plan and stick to it! Here are some ideas Bring the gym to your home. Use stretch bands and your own body resistance. There are plenty of work [...]
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Time seems to be one of the biggest barriers to healthy eating for many people. A common misconception is that healthy foods are time-consuming, or that there is only one way to “eat healthfully.” Time seems to be the biggest barriers to healt [...]
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The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your [...]
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This event has passed. But the group that hosted it are still serving Kentuckians looking for information on diabetes. https://www.kydiabetes.net/ Have you every wished you had someone to grocery shop with you and show you how to make healthier [...]
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