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Step Into Fitness: The Health Benefits of Walking Daily Looking for an easy way to improve your health, boost your energy, and get moving? Walking might be the perfect solution. Whether you're a fitness beginner or just want to add more activit [...]
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Struggling to Fit Into Your Summer Clothes? Here Are 10 Simple Ways to Feel More Confident and Get Back on Track If slipping into your summer wardrobe has you feeling frustrated or defeated, you're not alone. Many of us reach for our favorite s [...]
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Staying Active in Cold Weather: Tips to Keep Moving All Winter Long Just because the temperatures are dropping doesn’t mean your fitness routine has to hibernate! With some planning and creativity, you can stay active and motivated throughout t [...]
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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
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Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]
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Time seems to be one of the biggest barriers to healthy eating for many people. A common misconception is that healthy foods are time-consuming, or that there is only one way to “eat healthfully.” Time seems to be the biggest barriers to healt [...]
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