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Category: Community

POSTED | March 9th, 2023

Happy National Nutrition Month®!

Although every month should be celebrated with good nutrition, March is National Nutrition Month®. Here are a couple of tips to help you have a happy and healthy month! Eat Breakfast. Start your morning with a healthy breakfast that includes [...]

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POSTED | October 7th, 2021

Fall Exercise Ideas. Let’s Get Moving!

The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your [...]

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POSTED | January 9th, 2018

Find Your Healthy Eating Style

Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2018. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]

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POSTED | September 20th, 2016

FREE Supermarket Tours

This event has passed. But the group that hosted it are still serving Kentuckians looking for information on diabetes. Have you every wished you had someone to grocery shop with you and show you how to make healthier [...]

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POSTED | August 2nd, 2016

Frozen and Canned Goods: Quick and Healthy

Time seems to be one of the biggest barriers to healthy eating for many people. A common misconception is that healthy foods are time-consuming, or that there is only one way to “eat healthfully.” There are some “short cuts” you can take to hel [...]

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