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Stuffed Bell Peppers: Serves 4 INGREDIENTS 4 large bell peppers (any color) 1 lb. ground beef/turkey/chicken ½ cup chopped mushrooms, fresh or canned ½ cup finely chopped onion ½ cup cooked brown rice or quinoa 1 (14.5 oz.) can diced tomatoes, [...]
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Whether you’re making a quick 30-minute meal or more time-intensive recipe, here is a list of some staples to always have on hand in the kitchen. Fruits & Vegetables Any and every – fresh, frozen, or canned! If canned, make sure to choose [...]
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Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy meal during the week can be challe [...]
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Deviled eggs are tasty, fun, perfect for holiday parties, a potluck, SuperBowl party, or the big game. Here is our fast recipe for deviled eggs that go perfect with weight loss. INGREDIENTS 6 hard boiled eggs 1/4 cup mayonnaise (go lighter wit [...]
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Tips • Exercise before games start. Go for a morning walk or head to the gym right after breakfast. • Use fresh vegetables for dipping as opposed to chips, crackers and breads – celery, carrots, peppers, broccoli, cauliflower, tomatoes and cucu [...]
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