Get news, tips, recipes and more!
How can walking benefit you? A natural and accessible activity like walking offers numerous health benefits without requiring expensive equipment or lengthy training regimens. For beginners, walking is an excellent way to get started on their f [...]
Read Now
May is National Fitness Month It is National Fitness Month, during which health and well-being are promoted through regular physical activity. This campaign promotes healthy habits among people of all ages, such as regular physical activity, a [...]
Read Now
College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
Read Now
Ready to slip into your summer wardrobe? If your clothes feel a bit snug each spring, we've got you covered! Here are 10 quick tips to help ensure a smoother transition into your summer attire. EAT BREAKFAST every day! It is suggested you eat y [...]
Read Now
Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
Read Now
Now that the New Year’s Resolutions have faded, it’s time to find new motivation to get healthy. Since it’s getting warmer out and we are all coming out of hibernation, let’s make some diet changes for the better. Vegetables Are Awesome! One of [...]
Read Now