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Menopause can affect far more than your menstrual cycle. Hormonal changes can influence your metabolism, muscle mass, sleep, energy, mood, digestion, and even how your body responds to food and exercise.
Join Cheryl Stebbins, RD, LD, CLT, Lead Registered Dietitian at Figure Weight Loss, at the 3rd Annual Menopause Masterclass to learn how personalized nutrition can support your health during every stage of menopause.
“Why am I gaining weight when nothing else has changed?”
“Why am I always tired?”
“Why do I not feel like myself anymore?”
If these questions sound familiar, you are not alone.
Many women begin experiencing changes years before realizing they are entering menopause. These changes can affect far more than their menstrual cycle. Hormonal shifts may influence metabolism, muscle mass, sleep quality, energy levels, mood, digestion, and how the body responds to food and exercise.
While these changes are common, they should not leave you feeling powerless.
At Figure Weight Loss, we believe that food is medicine. The foods we eat fuel every cell in our bodies and can play an important role in supporting our health as our nutritional needs change with age and hormonal shifts.
Nutrition during menopause is not about following a perfect diet. It is about understanding what your body needs and building sustainable habits that support your overall health, energy, strength, and quality of life.
We are excited to announce that Cheryl Stebbins, RD, LD, CLT, our Lead Registered Dietitian at Figure Weight Loss, will be a featured speaker at the 3rd Annual Menopause Masterclass on Saturday, August 29, 2026, in Covington, Kentucky.
Menopause is more than a milestone. It is a significant transition that affects every woman differently.
During this educational event, Cheryl will join other qualified healthcare professionals to discuss the physical and emotional changes women may experience throughout menopause and how nutrition can become one of your greatest tools for supporting your health.
There is no shortage of advice online about menopause, but knowing what information to trust can feel overwhelming.
Rather than chasing fad diets or extreme, restrictive eating plans, Cheryl focuses on helping women build sustainable habits that fit their lifestyles, support their health goals, and complement any medical treatment they may be receiving.
Her approach is never about perfection.
It is about helping women feel stronger, healthier, more energized, and more confident throughout every stage of menopause.
During the 3rd Annual Menopause Masterclass, Cheryl will share evidence-based education to help women better understand how nutrition can support overall health during the menopause transition.
Whether you are beginning perimenopause, navigating menopause, or embracing postmenopause, you do not have to figure it out alone.
Join Cheryl Stebbins, RD, LD, CLT, and a panel of trusted experts at the 3rd Annual Menopause Masterclass to learn how nutrition, lifestyle choices, and personalized care can help support your health through every stage of menopause.
You will leave with a better understanding of your body, practical guidance you can begin applying to your daily life, and the confidence of knowing that you are not alone on your journey.
Date: Saturday, August 29, 2026
Time: 8:00 AM to 12:00 PM
Location: Hotel Covington, Emerald Ballroom
Supporting a Meaningful Cause: All proceeds benefit The Bethany House, supporting women and children in our community.
Take the next step toward understanding your body and supporting your health during every stage of menopause.
Reserve your seat today. We cannot wait to meet you!
You do not have to wait for the Menopause Masterclass to begin prioritizing your health.
Our physician-supervised team and registered dietitians can help you develop a personalized plan based on your nutritional needs, health history, lifestyle, and weight loss goals.
