Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed with high-quality protein and low in carbs, it’s a great option for breakfast or a mid-day treat that keeps you feeling full and energized. Why Add This Smoothie to Your Weight Loss Routine?
This pumpkin protein smoothie combines the benefits of pumpkin puree, known for being rich in vitamins and fiber, with nonfat Greek yogurt for added protein and creaminess. It’s ideal for those following a low-carb or high-protein diet, helping to support muscle maintenance and fat loss. The addition of pumpkin pie spice brings comforting fall flavors while keeping the recipe simple and healthy.
¼ cup pumpkin puree ¼ cup plain, nonfat Greek yogurt 1 scoop vanilla protein powder 1 tsp pumpkin pie spice 1 cup unsweetened almond milk or water Optional: Cinnamon stick and ground cinnamon for garnish
Add all ingredients to a blender and blend until smooth. If you prefer your smoothie extra cold, throw in a few ice cubes. Pour into a glass and garnish with a cinnamon stick and a dash of ground cinnamon if you want to add a touch of elegance.
Calories: 213 Protein: 35g Fat: 6g Carbs: 10g Fiber: 4g Net Carbs: 6g
Supports Weight Loss: With only 213 calories and a hefty 35 grams of protein, this smoothie helps you stay full longer, reducing cravings and promoting healthy weight management.
Low Carb: At only 6g of net carbs, this smoothie fits well into low-carb and keto-friendly diets.
Rich in Fiber: With 4g of fiber, it supports digestive health and helps keep blood sugar levels stable.
Seasonal Flavor Without the Guilt: Pumpkin spice and everything nice! Enjoy the fall flavors you love while sticking to your healthy eating goals.
