Find Your Healthy Eating Style
Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make …
Blog Category: Pitfalls
Eating Out and Eating Healthy Doesn’t Have to be an Oxymoron
Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities …
Comfort Food or Comfort Eating?
We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of …
How Bad Do You Want That Sweet Tea?
“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Many people think if they …
Setting S.M.A.R.T. Goals
We want to help get you started on the best path possible to weight loss and weight maintenance. There are many factors that go into …
Introducing Mindfulness to Mealtimes
Although what you eat is important, new studies are beginning to pay attention to the importance of how you eat. Results are positive and encouraging, emphasizing …