From October through December many people struggle to maintain their weight loss goals. Between holiday stress, seasonal depression, colder weather and endless gatherings filled with tempting foods it is easy to fall out of routine. But with the right strategies it is completely possible to prevent winter weight gain and stay on track with your health goals.
At Figure Weight Loss we are here to support you through the season with evidence based guidance, support tools and healthy routine building that helps you feel your best.
Creating daily habits is the best way to protect your progress and avoid the cycle of regaining weight.
Saving calories for later backfires and leads to overeating high calorie foods. Eat small balanced meals with lean protein, fiber and healthy fats to reduce cravings later.
Enjoy the dishes you truly love and skip the ones you do not care for. Use a small plate if you want to sample items and focus on your favorites instead of eating everything just because it is available.
People often forget to drink water in the winter. Dehydration can feel like hunger so staying hydrated helps prevent mindless snacking.
Alcohol increases appetite, adds calories and can cause dehydration. Choose lower calorie drinks and alternate with water when possible.
The holidays are meant for connection. Spend time in areas away from food tables and engage in conversations or games to avoid grazing.
Take a walk with family before or after meals or fit in quick 10 to 15 minute activity sessions. Movement helps burn calories and reduce stress.
Staying consistent helps manage stress and stabilize appetite. Even short workouts done most days can make a difference.
Checking your weight once or twice a week helps catch changes early and keeps you accountable.
Workplaces and homes often fill up with sweets during the holidays. Bring healthier snacks, avoid treat tables and send leftovers home with guests to reduce temptation.
If you indulged during the holidays focus on returning to your routine. Drink water, eat balanced meals and resume regular activity.
Small intentional changes can help you enjoy the holidays without losing progress. If you want extra support our medical team is here to help you maintain a healthy routine all season long.
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Take the first step today and stay on track this winter.
