How to Enjoy the Holidays Without Overindulging
The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you can celebrate without the post-holiday guilt.
Skipping meals to “save room” for holiday treats often leads to overeating. Instead, eat a balanced breakfast and lunch with plenty of protein to stay full and avoid binging at parties.
Keeping holiday goodies out on the counter makes them harder to resist. Store treats in a cupboard to avoid mindless snacking throughout the day.
Avoid hanging onto extra treats by sharing or gifting leftovers. You’ll enjoy the moment without being tempted to snack on holiday sweets for days.
Bring a nutritious option to holiday gatherings, such as deviled eggs, shrimp cocktail, or veggie trays with Greek yogurt dip. You’ll have something healthier to enjoy among the treats.
When filling your plate, start with vegetables to cover half. Then, add lean proteins like turkey and a small portion of healthy carbs like sweet potatoes for balance.
After meals, go for a walk or play a quick game with family. Regular movement helps manage stress and burns a few extra calories.
Aiming for 7-8 hours of sleep each night can help curb cravings for sugary foods and keep your energy steady through holiday events.
By following these tips, you can celebrate the holidays without losing focus on your health. Remember, small changes make a big difference in maintaining balance and well-being this season!
