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Tag: weight loss

POSTED | October 8th, 2023

Pumpkin – Not Just for Pie and Jack O’Lanterns

Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]

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POSTED | January 16th, 2018

Making Time for Exercise

Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. [...]

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POSTED | November 22nd, 2017

Why Nutrition Information is SO Confusing

One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]

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POSTED | November 1st, 2017

Vegetarians – Are They Healthier?

I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that don’t like most vegetables, so if your idea of vegetarian is eating potato chips all day, then, no, it is not hea [...]

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POSTED | October 26th, 2017

Eating Out and Eating Healthy Doesn’t Have to be an Oxymoron

Most of us eat out, at least a little. Some eat out most of the time. Whether we run through a drive-thru between kid activities or have work lunches daily, eating out is part of life for most of us. Cooking and eating from home is the healthie [...]

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POSTED | October 18th, 2017

Comfort Food or Comfort Eating?

We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]

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