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Pumpkin is not just for pies or carved jack o lanterns. It is a delicious and nutrient packed ingredient that deserves a place in your everyday meals. This fall favorite is loaded with vitamins A, C, and E, rich in antioxidants, and a great sou [...]
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Doctor-Assisted Weight Loss Backed by Science Unrealistic weight loss goals can lead to burnout, frustration, and disappointment. Making drastic lifestyle changes without a sustainable plan often results in exhaustion and setbacks. At Figure We [...]
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New Year’s Resolution: Keep It Simple and Achievable The New Year is a fresh start, a time to set goals and strive for positive changes. However, let's be honest—sticking to resolutions can be tough. Research shows that only 8% of people succes [...]
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Vitamin D: The Sunshine Vitamin and Its Importance for Your Health As the weather turns colder and the days grow shorter, it’s time to talk about an essential nutrient that many people are missing out on: Vitamin D, often called the “sunshine v [...]
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How to Enjoy the Holidays Without Overindulging The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you c [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This week we will discuss fiber. What [...]
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