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New Year’s Resolution: Keep It Simple and Achievable The New Year is a fresh start, a time to set goals and strive for positive changes. However, let's be honest—sticking to resolutions can be tough. Research shows that only 8% of people succes [...]
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How to Enjoy the Holidays Without Overindulging The holiday season is full of temptations, from delicious desserts to big festive meals. But enjoying the season doesn’t have to mean adding on extra pounds! By making a few mindful choices, you c [...]
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Creative Ideas for Leftover Halloween Candy: Stay on Track with Your Health Goals As the holiday season approaches, it's easy to fall off track with tempting sweets like leftover Halloween candy. But with mindful choices, you can keep progressi [...]
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Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]
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One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]
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Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]
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