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Pumpkin is delicious and healthy. I know the most popular uses for pumpkin is in pumpkin pie or carved into interesting faces, but this delicious and nutritious fall food can be used for so much more. If you are trying to watch your waistline o [...]Read Now
The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options during the fall season to stay busy and enjoy the beautiful weather. Here are a list of things you can find in your [...]Read Now
Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is good for us. It can help us manage our weight, prevent disease, sleep better, and feel less stressed. [...]Read Now
Happy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2018. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]Read Now
One week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]Read Now
I often get asked if it is healthier to have a vegetarian diet. My answer is, “not necessarily.” I have met a few vegetarians that don’t like most vegetables, so if your idea of vegetarian is eating potato chips all day, then, no, it is not hea [...]Read Now