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INGREDIENTS 1 head cauliflower, broken into florets 2 Tbsp butter 1 Tbsp sour cream Salt and black pepper to taste 1/4 tsp garlic powder (optional) 1 Tbsp fresh chives, chopped (optional) DIRECTIONS Steam cauliflower over boiling water unti [...]
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Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food on a large plate your mind will think that you need to add more to be satisfied. If you place that [...]
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This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks The certified dietitians at Figure Weight Loss have compiled this list of perfect low-calorie snacks to help you reach your weight loss goals. Belo [...]
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Time-Saving Tips for Busy Families Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy [...]
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Adding More Fiber into Your Diet Most of us aren’t getting enough Fiber due to our diets. Fiber is beneficial & helps with weight loss. Unfortunately, Americans have been eating less and less of foods with the necessary fiber that their bod [...]
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Try these recipes to serve for your Christmas celebrations selected by our Registered Dietitians. Each recipe link provides Ingredients, Directions and Nutrition Information. Cranberry Pork Roast & Dark Chocolate Nut Cluster
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