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INGREDIENTS 1 head cauliflower, broken into florets 2 Tbsp butter 1 Tbsp sour cream Salt and black pepper to taste 1/4 tsp garlic powder (optional) 1 Tbsp fresh chives, chopped (optional) DIRECTIONS Steam cauliflower over boiling water unti [...]
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This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks **CaloriesProteinCarbohydratesFats Greek Yogurt10010 g14 g0 g 1/2 Cup Low-fat Cottage Cheese8214 g3 g1 g 1 Cup Blueberries and 2 Tablespoons Sugar [...]
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Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food on a large plate your mind will think that you need to add more to be satisfied. If you place that [...]
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Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy meal during the week can be challe [...]
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