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Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
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Dr. Greg Weckenbrock’s advice: It’s not too late to add a healthier lifestyle and weight loss to your summer goals. Below are some physician recommended tips on losing weight and feeling great: Drink Plenty of Water Did you know water makes up [...]
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Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy meal during the week can be challe [...]
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