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Studies have proven over and over again that smaller plates lead to smaller portions & less calories consumed. When you place a piece of food on a large plate your mind will think that you need to add more to be satisfied. If you place that [...]
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Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]
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Dr. Greg Weckenbrock’s advice: It’s not too late to add a healthier lifestyle and weight loss to your summer goals. Below are some physician recommended tips on losing weight and feeling great: Drink Plenty of Water Did you know water makes up [...]
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If you’re a Podcast fan be sure to listen to How We Got Here’s episode featuring Cheryl Stebbins RDN, LDN. Cheryl earned her degree from the University of Cincinnati with a Bachelor of Science degree in Nutrition. She specializes in weight loss [...]
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Time-Saving Tips for Busy Families Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy [...]
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