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Leading by Example: Cultivating Healthy Eating Habits for Future Generations We strive to be at the forefront of educating the community on developing healthy eating routines. The decisions that we make as adults affect every generation after u [...]
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Ghrelin, the Hunger Hormone Your body’s hunger hormones can play a big role in weight re-gain. The key to controlling this, is knowing how this hormone works and how to help keep yourself satisfied through out the day. In this video Dr. Adam Cr [...]
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While you’re spring cleaning your home and wardrobe, why not spring clean your eating habits as well. Rethink your old eating habits and make healthier food swaps for a fresh start with these tips. Skip detoxes, fad diets and juice cleanses The [...]
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Did you know that Figure Weight Loss is an official Be The Match registration site!? This time last year, our communities started feeling the negative impacts of COVID-19. Businesses and medical practices were mandated to close to help slow the [...]
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Meal Portion Size Matters I frequently find that I am recommending that patients limit the size of their portions when eating meals. “Too much of a good thing can be a bad thing.” This quote, which I think we have all heard, is very true when [...]
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Adding More Fiber into Your Diet Most of us aren’t getting enough Fiber due to our diets. Fiber is beneficial & helps with weight loss. Unfortunately, Americans have been eating less and less of foods with the necessary fiber that their bod [...]
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