Follow our blog for updates and helpful tips for your weight loss journey.

Get news, tips, recipes and more!

Contact us to schedule your appointment

Category: Diet

POSTED | May 28th, 2024

How Sugar Affects Our Bodies

Refined Sugar and Weight Loss: The Impact on Your Health Did you know Americans consume an average of 17 teaspoons of sugar daily? Refined sugar is everywhere, and its effects on our health go far beyond weight gain. From increasing the risk [...]

Read Now
POSTED | April 22nd, 2024

Increasing Your Vegetable Intake

Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]

Read Now
POSTED | April 10th, 2024

How to Build a Healthy Salad

**When the right ingredients are included, a salad can be a nutritious, satisfying meal. Follow these guidelines to make sure yours stacks up. Start with a leafy base. Fill your plate with 1-2 handfuls of leafy green vegetables. The darker th [...]

Read Now
POSTED | April 1st, 2024

Grilled Salmon Selected By Our Registered Dietitians

INGREDIENTS 1 1/2 pounds salmon fillets 2 tsp lemon juice 1tsp lemon zest 1 clove garlic, minced 2 tblsp extra-virgin olive oil 3 tblsp soy sauce 1/3 cup brown sugar salt to taste (optional) DIRECTIONS Stir together lemon juice, lemon zest, [...]

Read Now
POSTED | March 22nd, 2024

Is breakfast really the most important meal of the day?

Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]

Read Now
POSTED | January 1st, 2024

Video Series: Water and Exercise

Importance of Water and Exercise for Weight-Loss By Nurse Practitioner Ashley Roding Our Program. Your Success. Transcript from Video: Hydration and Exercise: Keys to Successful Weight Loss Hi, my name is Ashley Roding, and I'm one of the nur [...]

Read Now

Instead of one day, let today be your day!

Book an appointment
©2025 Figure Weight Loss