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Staying Active in Cold Weather: Tips to Keep Moving All Winter Long Just because the temperatures are dropping doesn’t mean your fitness routine has to hibernate! With some planning and creativity, you can stay active and motivated throughout t [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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So you have made your New Year’s Resolution to start eating healthier. Great! Now what? Now it’s time to start planning. Planning a weekly menu is the key to successful healthy eating. Take a little time to write down what you will eat for each [...]
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INGREDIENTS For the chicken 1½ pounds boneless, skinless chicken breast 4 Tbsp olive oil 1 Tbsp lime zest 1 Tbsp lime juice (about 1 lime) 2 cloves garlic, finely diced 2 Tbsp fresh cilantro, chopped Salt and pepper to taste For the salsa 1 [...]
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Can it help me lose weight? Dr. Greg Weckenbrock’s answer: YES! Sleep has many healing benefits and its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and [...]
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