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Struggling to Fit Into Your Summer Clothes? If slipping into your summer wardrobe has you feeling frustrated, you are not alone. Many people pull out their favorite summer outfits only to realize they do not fit the way they used to. It can fee [...]
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A guest blog post. A personal experience with the power of Sugar. I Thought I Was Dead I thought I was dead. Seriously, at the time the thought of me not having cancer and dying was a miracle idea that made me cry even thinking that I may survi [...]
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Staying Active in Cold Weather: Tips to Keep Moving All Winter Long Just because the temperatures are dropping doesn’t mean your fitness routine has to hibernate! With some planning and creativity, you can stay active and motivated throughout t [...]
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Have Poor Food Choices Led to the Rise of Vampires? As Halloween draws near, we’re bringing you a “spooky” tale of how poor food choices might have sparked the rise of vampires. But don’t worry—there’s an enlightening twist! This story not only [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Many people believe by skipping breakfast, they are consuming less and should see the weight loss benefits. In reality, this has a negative effect on the body and especially with weight loss. You should not attempt to save your calories for lat [...]
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