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Tips • Exercise before games start. Go for a morning walk or head to the gym right after breakfast. • Use fresh vegetables for dipping as opposed to chips, crackers and breads – celery, carrots, peppers, broccoli, cauliflower, tomatoes and cucu [...]
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Vampire or Vitamin Deficiency? As Halloween is fast approaching, we thought we would share this “spooky” tale of how poor food choices might have led to the rise of vampires. Where did the lore of Vampires Come From? Legends of vampires were li [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. How Long To Burn Off Calories Many people think if they exercise then they don’t have to worry about what they eat. This just simply [...]
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