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Get Ahead of the Holiday Guilt: Start Your Weight Loss Journey Today Thanksgiving has passed, and for many, it leaves behind more than memories of good food and family—tight-fitting clothes, post-holiday weight gain and feelings of guilt may be [...]
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We want to help get you started on the best path possible to weight loss and weight maintenance. There are many factors that go into losing weight and many habits to learn to maintain weight. That’s why it’s important to set S.M.A.R.T. goals fo [...]
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