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Tag: Healthy eating tips

POSTED | August 6th, 2023

Keep Healthy Food Around in Case You Get Hungry

This list is the perfect grab-and-go, low-calorie snack list! 100 Calorie (or Less!) Fast Snacks **CaloriesProteinCarbohydratesFats Greek Yogurt10010 g14 g0 g 1/2 Cup Low-fat Cottage Cheese8214 g3 g1 g 1 Cup Blueberries and 2 Tablespoons Sugar [...]

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POSTED | April 7th, 2023

Introducing Mindfulness to Mealtimes

Although what you eat is important, new studies are beginning to pay attention to the importance of how you eat. Results are positive and encouraging, emphasizing the importance of practicing mindful eating during meals and snacks. Focus On You [...]

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