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Embrace the autumn spirit in your fitness routine! Looking for a fun way to spice up your workout this season? Try a Pumpkin Workout – a festive, full-body workout that incorporates strength training with a fall-themed twist. All you need is a [...]
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As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]
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Fall is the perfect time to embrace the flavors of the season, and what better way to do so than with a delicious Pumpkin Pie Protein Smoothie! This smoothie not only satisfies your cravings but also helps support your weight loss goals. Packed [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Tips • Exercise before games start. Go for a morning walk or head to the gym right after breakfast. • Use fresh vegetables for dipping as opposed to chips, crackers and breads – celery, carrots, peppers, broccoli, cauliflower, tomatoes and cucu [...]
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