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March is National Nutrition Month! The campaign focuses on the importance of making healthy, sustainable changes to your diet. It also encourages families to model healthy eating habits for their children. Finally, it highlights the importance [...]
Read NowMay is National Fitness Month Use this Coupon for $15 OFF Your May Visit! Warmth and sunshine are finally here, so it’s time to get moving! When you are setting goals for exercise, start small and be realistic. Here are some tips for success: [...]
Read NowChanging habits are hard! No matter what your New Year’s resolutions may be, statistically speaking, you probably won’t achieve it. I don’t mean to be downer, but only 8% of people are successful with their New Year’s Resolutions. Since losing [...]
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