May is National Fitness Month

do whatever and enjoy

Warmth and sunshine are finally here, so it’s time to get moving!

Check out the President’s Council on Fitness, Sports, and Nutrition to learn why being active is a vital part of your overall health.  You can also pick up some tips on how to be more active!

Like technology?  Check out the list of the 25 Best Fitness Apps or 16 Fitness and Health Apps for your phone.  No doubt there are many more out there so do some research and find one that works for you!

i heart being active

Check out the blog post here from back in January for even more ideas.  With the weather being nice, many parks in the area now offer daily activities!


Remember that the workout you’ll stick with is one that you enjoy.  Just because your neighbor enjoys jogging doesn’t mean you have to run 5ks every weekend.  It’s important to be open to trying different activities.  You can find one that you enjoy and look forward to doing.