Blog Category: Exercise/Fitness

Making Time for Exercise

Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …

Let’s Get Moving!

The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options …

May is National Fitness Month

Warmth and sunshine are finally here, so it’s time to get moving! Check out the President’s Council on Fitness, Sports, and Nutrition to learn why …

Working Out in the New Year

Incorporating both cardio and light-weight resistance training are key elements of a healthy lifestyle.   It helps the body retain muscle, is great for your heart, and …