Physical Activities Improve Your Health
Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the …
Blog Category: Exercise/Fitness
Making Time for Exercise
Many people set the goal to exercise more regularly, especially at this time of year with New Year’s resolutions. We all know that exercise is …
Fall Exercise Ideas. Let’s Get Moving!
The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of …
Get Moving in May!
May is National Fitness Month Use this Coupon for $15 OFF Your May Visit! Warmth and sunshine are finally here, so it’s time to get …
Happy National Nutrition Month®!
Although every month should be celebrated with good nutrition, March is National Nutrition Month®. Here are a couple of tips to help you have a …