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Category: Exercise

POSTED | May 1st, 2025

Step Into Fitness: Walking for a Healthier You

Step Into Fitness: The Health Benefits of Walking Daily Looking for an easy way to improve your health, boost your energy, and get moving? Walking might be the perfect solution. Whether you're a fitness beginner or just want to add more activit [...]

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POSTED | April 29th, 2025

Get Moving in May!

Get Moving in May: Celebrate National Fitness Month May is National Fitness Month, a time dedicated to promoting health, well-being, and the importance of regular physical activity. This annual campaign encourages people of all ages to build he [...]

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POSTED | April 14th, 2025

Quick Changes to Help You Feel Confident in Your Summer Wardrobe!

Struggling to Fit Into Your Summer Clothes? Here Are 10 Simple Ways to Feel More Confident and Get Back on Track If slipping into your summer wardrobe has you feeling frustrated or defeated, you're not alone. Many of us reach for our favorite s [...]

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POSTED | September 26th, 2024

Pumpkin Workout: Get Fit with a Fall Twist

Embrace the autumn spirit in your fitness routine! Looking for a fun way to spice up your workout this season? Try a Pumpkin Workout – a festive, full-body workout that incorporates strength training with a fall-themed twist. All you need is a [...]

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POSTED | January 1st, 2024

Video Series: Water and Exercise

Importance of Water and Exercise for Weight-Loss By Nurse Practitioner Ashley Roding Our Program. Your Success. Transcript from Video: Hydration and Exercise: Keys to Successful Weight Loss Hi, my name is Ashley Roding, and I'm one of the nur [...]

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POSTED | July 14th, 2023

Physical Activities Improve Your Health

Being physically active helps control your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you consume. Start slowly when you’re starting off your work out regimen. [...]

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