Blog Category: Community

Let’s Get Moving!

The crisp weather and beautiful foliage this time of year just begs us to get outside and be active. There are a lot of options …

FREE Supermarket Tours

Have you every wished you had someone to grocery shop with you and show you how to make healthier food choices?  Well now is your …

Working Out in the New Year

Incorporating both cardio and light-weight resistance training are key elements of a healthy lifestyle.   It helps the body retain muscle, is great for your heart, and …

Sleep Loss = Weight Gain?

Did you know lack of sleep can cause weight gain?  It is very important and essential for us to get 7-9 hours of sleep nightly.  …

How to Eat Clean

Make it a lifestyle: I always preach to my patients about making lifestyle changes.  This is not a diet or weight loss plan or program; …

Fun Fall Family Outings!

Fall is here! For many of us this means the arrival of football, which costume party to attend, or how much or how little candy …