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Time-Saving Tips for Busy Families Between work, running kids to and from after school activities, and the holiday shopping that’s around the corner, time is often in short supply this time of year. Finding a few extra minutes to cook a healthy [...]
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Deviled eggs are tasty, fun, perfect for holiday parties, a potluck, SuperBowl party, or the big game. Here is our fast recipe for deviled eggs that go perfect with weight loss. INGREDIENTS 6 hard boiled eggs 1/4 cup mayonnaise (go lighter wit [...]
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It’s easy to throw in the towel once you’ve let yourself indulge in all the greatness that Thanksgiving has to offer. You’d be surprised how easy it is to get back on track. Don’t let yourself slip further away from the healthy life you deserve [...]
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Toasting Pumpkin Seeds Celebrating the Season It’s the time of year when people everywhere are celebrating the season by carving pumpkins. But as you carve your spooky masterpiece, don’t discard the pumpkin seeds! Health Benefits of Pumpkin See [...]
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Leading by Example: Cultivating Healthy Eating Habits for Future Generations We strive to be at the forefront of educating the community on developing healthy eating routines. The decisions that we make as adults affect every generation after u [...]
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Ghrelin, the Hunger Hormone Your body’s hunger hormones can play a big role in weight re-gain. The key to controlling this, is knowing how this hormone works and how to help keep yourself satisfied through out the day. In this video Dr. Adam Cr [...]
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