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Holding Yourself Accountable is the key to achieving your weight loss goals. Apply the tips below to guide you on your journey to success. Not located near our office? Now, you can visit with our weight loss doctors online in a Zoom meeting and [...]
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INGREDIENTS 16 oz pork sausage, cooked, crumbled and drained 16 oz large fresh mushrooms 10 oz frozen chopped spinach, thawed and squeezed dry ¼ cup grated Parmesan cheese 1 tsp olive oil 1 Tbsp Italian-style bread crumbs DIRECTIONS Preheat [...]
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June is National Men’s Health Month, dedicated to enriching men’s health and wellness! If you’re planning on celebrating Father’s Day with a cookout, we have some tips and recipes for you! Grilling can be an excellent way to kick-start a health [...]
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In this video, Dr. Adam Crawford discusses protein and why it’s substantial to your weight loss. Transcript of Video This week let's focus on getting more protein in our daily diet. Protein is a class of food consisting of amino acids. Now ami [...]
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Understanding Food Sensitivities Numerous individuals experience chronic health conditions without realizing that the food they consume is provoking an adverse reaction within their body. It is important to understand that this adverse reaction [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted the dieticians at Figure Weight Loss to tackle the topic. However, carbohydrates are complex (no pun intended), so we will break it down into a few posts. Thi [...]
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