A good goal is to work towards 30-45 minutes of cardiovascular exercise 3-5 days a week.
Motivation can be a struggle for some. A fitness group can help motivate, as well as keep you focused. Groups can be found at fitness studios, local running stores (groups of all abilities are usually there from a avid runner to walk/run groups), workplace groups, and swim centers.
Ingredients
2 large apples
2 tablespoons brown sugar
1 tablespoon butter, melted
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/3 cup water
Instructions
Preheat oven to 350F degrees
Cut the apples in half. Remove the core and seeds with a small spoon or knife. Place the apples in an ovenproof baking dish.
In a small bowl, combine the brown sugar, butter, cinnamon and nutmeg. Spoon this mixture into the centers of your apple halves. Pour water into the baking dish.
Bake apples for 40-45 minutes, or until apples are tender.
Serve warm. May serve with plain or vanilla yogurt and a drizzle of maple syrup.
Nutrition Information:
116 Calories 23g Carbohydrates
3g Fiber 1g Protein