February is Heart Health Month, making it the perfect time to focus on the connection between weight and heart health. At Figure Weight Loss, we support patients through medically guided weight loss that promotes long term cardiovascular wellness and overall health.
Carrying excess weight places added strain on the heart and blood vessels. Over time, this can contribute to high blood pressure, unhealthy cholesterol levels, increased inflammation, and a higher risk of heart disease and stroke.
Even modest weight loss can lead to meaningful improvements in heart health. Losing just 5 to 10 percent of body weight may positively impact key cardiovascular markers.
Weight loss reduces pressure within the arteries, allowing the heart to pump blood more efficiently and with less strain.
Losing weight can help lower LDL cholesterol and triglycerides while increasing HDL cholesterol, supporting healthier arteries.
With less body mass to support, the heart does not have to work as hard, improving overall cardiac function.
Weight loss improves insulin sensitivity, helping regulate blood sugar levels and reducing cardiovascular risk.
Excess body fat contributes to chronic inflammation, which is linked to heart disease. Weight loss helps lower inflammation and supports healthier blood vessels.
Heart health is built through consistency, not extremes. A structured weight loss plan combined with sustainable lifestyle changes can lead to lasting improvements in cardiovascular health.
This February, focus on building habits that support both weight loss and heart wellness. Small, steady changes today can help protect your heart for years to come.
