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New Year’s Resolution: Keep It Simple and Achievable The New Year is a fresh start, a time to set goals and strive for positive changes. However, let's be honest—sticking to resolutions can be tough. Research shows that only 8% of people succes [...]
Read NowHappy New Year! Many of us have started making our New Year’s resolutions or at least thinking about some changes we want to make in 2024. One popular goal this time of year is to start eating healthy. This is a great goal, however what does ea [...]
Read NowOne week eggs are bad, the next week eggs are good. Coffee is good! No, it’s bad! There is a lot of contradiction out there when it comes to nutrition advice, often resulting in confusion and mistrust. I will attempt to explain why there is so [...]
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