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As the air gets crisper and the leaves start to change, it's time to welcome fall flavors into your kitchen. Seasonal ingredients like butternut squash add a nutrient-dense twist to classic comfort food, making it perfect for those chilly eveni [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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Top 10 Reasons to Eat Your Vegetables 1.Reduce your risk for heart disease, including heart attack and stroke. 2.Helps protect against certain types of cancers. 3.Can help lower cholesterol. 4.Reduce the risk and symptoms of digestive disorders [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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