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Tag: Emotional eating

POSTED | May 3rd, 2024

College Weight Gain

College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]

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POSTED | October 18th, 2023

Comfort Food or Comfort Eating?

We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]

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