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The crisp air, cozy sweaters, and pumpkin spiced everything make fall a favorite season for many. But those same spiced cakes, rich lattes, and hearty comfort foods can sneak extra calories into your day and tempt you to put healthy habits on p [...]
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College life brings a world of changes to just about every aspect of life one could imagine. Balancing and adapting to a schedule of study, social life, new routines, and diet is an inevitable challenge during these years of academia. Needless [...]
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We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]
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