When wellness becomes a shared adventure, daily habits transform into opportunities for connection, growth, and lasting health. Here's how simple shifts in your family's routines can lead to big changes in well-being, happiness, and balance.
Families that make healthy lifestyle choices together, stay healthy together. Try these small lifestyle changes to improve the health of you and your family.
Most kids (and adults) don’t get enough physical activity. With hectic schedules, it may feel hard to fit in the recommended:
Adults walk at a 15 minute a mile. 2 mile walk equals 30 minutes recommended exercise for adults.
Both kids and adults benefit from a consistent bedtime routine and schedule. Incorporate the five B’s to make going to sleep a breeze.
Follow the same pattern at the same time each night and your brain will quickly learn the routine, making it easier to fall asleep.
Avoid screen time within one hour of going to bed. The backlighting on the screens can make it hard to fall asleep. Also avoid screen time during meals. It interferes with the social quality of eating and can contribute to mindless eating. Instead, make a rule: No screens at meal times, sit at the table, savor the food and enjoy the company.
Practice mindful breathing (and teach your kids to do the same) during stressful experiences. Do this by practicing STOP when something stressful occurs:
The best part of setting health and fitness goals is achieving them. As your family makes changes to improve their fitness, remember to celebrate your successes. It can be as simple as a high five or “Great job!”
Written by a certified dietitian at Figure Weight Loss
