This list is the perfect grab-and-go, low-calorie snack list!
100 Calorie (or Less!) Fast Snacks
Calories
Protein
Carbohydrates
Fats
Greek Yogurt
100
10 g
14 g
0 g
1/2 Cup Low-fat Cottage Cheese
82
14 g
3 g
1 g
1 Cup Blueberries and 2 Tablespoons Sugar Free Cool Whip
100
1 g
22 g
1 g
Bell Pepper and Laughing Cow Cheese
85
2 g
13 g
2 g
10 Baby Carrots and 2 Tablespoons Hummus
90
2.5 g
14 g
3 g
Low-fat String Cheese (1 Stick)
50
6 g
1 g
3 g
½ Cup Blackberries and 1 Babybel Cheese Wheel
100
7 g
7 g
7 g
30 Pistachios
99
4 g
5 g
8 g
1 Clementine
40
1 g
8.5 g
0 g
2 6″ Celery Stalks and 1 Tablespoon Natural Peanut Butter
100
5 g
3 g
8 g
1/2 Cup Edamame (Steamed Soybeans)
95
8.5 g
7.5 g
4 g
100 Calorie Bag Popcorn
100
3 g
20 g
4 g
8 Medium Shrimp (Boiled) and 2 Tablespoons Cocktail Sauce
100
13 g
8 g
1 g
Beef Jerky (1 Large Piece)
82
7 g
2 g
5 g
1 Hard Boiled Egg
78
6 g
1 g
5 g
1 Kiwi Topped With 1 Tablespoon Unsweetened Shredded Coconut
85
1.5 g
11 g
4.5 g
1 Medium Cucumber With 2 Tablespoons Low Fat Cream Cheese
97
4 g
12 g
4 g
1 Cup Broccoli Florets With 1 Tablespoon Ranch Dressing
96
6 g
9 g
6 g
1 Cup Sour Cherries
77
2 g
19 g
0 g
1 Cup Low Sodium Vegetable Soup
84
3 g
15 g
1 g
10 Kalamata Olives
90
1 g
4 g
8 g
Unsweetened Applesauce (4 oz Container)
50
0 g
12 g
0 g
1 Cup Raspberries and 2 Tbsp Reddi Whip
80
2 g
16 g
2 g
2 Squares Dove Dark Chocolate
84
1 g
10 g
5 g
20 Sugar Snap Peas With 2 Tbsp French Onion Dip
80
3 g
8 g
5 g
Start Your Journey Today!Our Program. Your Success.
CONNECT WITH US
Make an Appointment
Our staff is happy to answer any questions you may have about losing weight on the Figure Weight Loss Program. Please contact us via phone or fill out the form for more information.
Figure Weight Loss
Greater Cincinnati 859.371.4555