Keep Healthy Food Around in Case You Get Hungry

Planning your snacks ahead of time and making sure they are readily available will help you avoid the higher calorie low nutrient snack machine. Try packing a lunch sack with some easy-to-grab snacks.

See the list below for some examples of low calorie snacks to include for your week!

100 Calorie (or Less!) Fast Snacks

Calories Protein Carbohydrates Fats
Greek Yogurt 100 10 g 14 g 0 g
1/2 Cup Low-fat Cottage Cheese 82 14 g 3 g 1 g
1 Cup Blueberries and 2 Tablespoons Sugar Free Cool Whip 100 1 g 22 g 1 g
Bell Pepper and Laughing Cow Cheese 85 2 g 13 g 2 g
10 Baby Carrots and 2 Tablespoons Hummus 90 2.5 g 14 g 3 g
Low-fat String Cheese (1 Stick) 50 6 g 1 g 3 g
½ Cup Blackberries and 1 Babybel Cheese Wheel 100 7 g 7 g 7 g
30 Pistachios 99 4 g 5 g 8 g
1 Clementine 40 1 g 8.5 g 0 g
2 6″ Celery Stalks and 1 Tablespoon Natural Peanut Butter 100 5 g 3 g 8 g
1/2 Cup Edamame (Steamed Soybeans) 95 8.5 g 7.5 g 4 g
100 Calorie Bag Popcorn 100 3 g 20 g 4 g
8 Medium Shrimp (Boiled) and 2 Tablespoons Cocktail Sauce 100 13 g 8 g 1 g
Beef Jerky (1 Large Piece) 82 7 g 2 g 5 g
1 Hard Boiled Egg 78 6 g 1 g 5 g
1 Kiwi Topped With 1 Tablespoon Unsweetened Shredded Coconut 85 1.5 g 11 g 4.5 g
1 Medium Cucumber With 2 Tablespoons Low Fat Cream Cheese 97 4 g 12 g 4 g
1 Cup Broccoli Florets With 1 Tablespoon Ranch Dressing 96 6 g 9 g 6 g
1 Cup Sour Cherries 77 2 g 19 g 0 g
1 Cup Low Sodium Vegetable Soup 84 3 g 15 g 1 g
10 Kalamata Olives 90 1 g 4 g 8 g
Unsweetened Applesauce (4 oz Container) 50 0 g 12 g 0 g
1 Cup Raspberries and 2 Tbsp Reddi Whip 80 2 g 16 g 2 g
2 Squares Dove Dark Chocolate 84 1 g 10 g 5 g
20 Sugar Snap Peas With 2 Tbsp French Onion Dip 80 3 g 8 g 5 g