Planning your snacks ahead of time and making sure they are readily available will help you avoid the higher calorie low nutrient snack machine. Try packing a lunch sack with some easy-to-grab snacks.
See the list below for some examples of low calorie snacks to include for your week!
100 Calorie (or Less!) Fast Snacks
| Calories | Protein | Carbohydrates | Fats | |
| Greek Yogurt | 100 | 10 g | 14 g | 0 g |
| 1/2 Cup Low-fat Cottage Cheese | 82 | 14 g | 3 g | 1 g |
| 1 Cup Blueberries and 2 Tablespoons Sugar Free Cool Whip | 100 | 1 g | 22 g | 1 g |
| Bell Pepper and Laughing Cow Cheese | 85 | 2 g | 13 g | 2 g |
| 10 Baby Carrots and 2 Tablespoons Hummus | 90 | 2.5 g | 14 g | 3 g |
| Low-fat String Cheese (1 Stick) | 50 | 6 g | 1 g | 3 g |
| ½ Cup Blackberries and 1 Babybel Cheese Wheel | 100 | 7 g | 7 g | 7 g |
| 30 Pistachios | 99 | 4 g | 5 g | 8 g |
| 1 Clementine | 40 | 1 g | 8.5 g | 0 g |
| 2 6″ Celery Stalks and 1 Tablespoon Natural Peanut Butter | 100 | 5 g | 3 g | 8 g |
| 1/2 Cup Edamame (Steamed Soybeans) | 95 | 8.5 g | 7.5 g | 4 g |
| 100 Calorie Bag Popcorn | 100 | 3 g | 20 g | 4 g |
| 8 Medium Shrimp (Boiled) and 2 Tablespoons Cocktail Sauce | 100 | 13 g | 8 g | 1 g |
| Beef Jerky (1 Large Piece) | 82 | 7 g | 2 g | 5 g |
| 1 Hard Boiled Egg | 78 | 6 g | 1 g | 5 g |
| 1 Kiwi Topped With 1 Tablespoon Unsweetened Shredded Coconut | 85 | 1.5 g | 11 g | 4.5 g |
| 1 Medium Cucumber With 2 Tablespoons Low Fat Cream Cheese | 97 | 4 g | 12 g | 4 g |
| 1 Cup Broccoli Florets With 1 Tablespoon Ranch Dressing | 96 | 6 g | 9 g | 6 g |
| 1 Cup Sour Cherries | 77 | 2 g | 19 g | 0 g |
| 1 Cup Low Sodium Vegetable Soup | 84 | 3 g | 15 g | 1 g |
| 10 Kalamata Olives | 90 | 1 g | 4 g | 8 g |
| Unsweetened Applesauce (4 oz Container) | 50 | 0 g | 12 g | 0 g |
| 1 Cup Raspberries and 2 Tbsp Reddi Whip | 80 | 2 g | 16 g | 2 g |
| 2 Squares Dove Dark Chocolate | 84 | 1 g | 10 g | 5 g |
| 20 Sugar Snap Peas With 2 Tbsp French Onion Dip | 80 | 3 g | 8 g | 5 g |