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We all have a favorite comfort food – whether it be macaroni and cheese or chocolate, that we crave, either because it reminds us of our childhood or because we had a bad day. Indulging in these high calorie foods once in a while is fine, but i [...]
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INGREDIENTS 12 oz lowfat cream cheese, softened ¼ cup, 2 Tbsp, and 1/3 cup stevia or other sugar substitute, divided 4 eggs, divided 1 cup pecans, frozen* 2 Tbsp butter, melted 1 15-oz can pumpkin 2 tsp pumpkin pie spice ¾ cup nonfat half-and- [...]
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“You can’t exercise away a bad diet.” This is something you may hear in our office, often by Dr. Weckenbrock. Is Sweet Tea Good for Weight Loss Many people think if they exercise then they don’t have to worry about what they eat. This just si [...]
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We have all heard eating fruits and vegetables are good for you, but did you know they can make you feel happy, not just healthy? In a recent study, researchers have determined that eating lots of fruits and vegetables can give you a better fee [...]
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Unlike “fad diets,” the low-FODMAP diet is used to treat the unpleasant symptoms of IBS and is not intended as a weight loss diet. However, it is important to note that our weight loss patients who also suffer from IBS may still benefit from fo [...]
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The buzz in the media around carbohydrates is very loud these days. This has prompted me to tackle the topic. However, carbohydrates are complex (no pun intended), so I will break it down into a few posts. This is the last post in the series an [...]
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