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The key to eating healthy foods The key to eating healthy foods is having healthy foods to eat, every day. The way to having healthy foods to eat takes just a little planning and preparation. Follow these easy steps to help you have healthy mea [...]
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Try these recipes to serve for your Christmas celebrations selected by our Registered Dietitians. Each recipe link provides Ingredients, Directions and Nutrition Information. Cranberry Pork Roast & Dark Chocolate Nut Cluster
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My Name is Wendy Malone I’m 55 years old and this is my story. My daughter and her husband started coming to the Figure Weight Loss 4 years ago after having her first child. I was impressed how it showed amazing results for them. I’ve always be [...]
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Obesity and high levels of adipose fat are linked to a weakened immune system, leading to an increased risk of viral infections and an increased risk of complication from a viral infection. Researchers at University of North Carolina, Chapel Hi [...]
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Starting A Family Health Routine When wellness becomes a shared adventure, daily habits transform into opportunities for connection, growth, and lasting health. Here's how simple shifts in your family's routines can lead to big changes in well- [...]
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Self-isolation & social distancing Most of us are self-isolating due to COVID-19. With this change in your normal busy day routine, you may find yourself frequently snacking and leading a more sedentary lifestyle. Staying on track with diet [...]
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