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Meal Portion Size Matters I frequently find that I am recommending that patients limit the size of their portions when eating meals. “Too much of a good thing can be a bad thing.” This quote, which I think we have all heard, is very true when [...]
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Adding More Fiber into Your Diet Most of us aren’t getting enough Fiber due to our diets. Fiber is beneficial & helps with weight loss. Unfortunately, Americans have been eating less and less of foods with the necessary fiber that their bod [...]
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Cheryl Stebbins, RDN, LDN Reviews the Ketogenic (KETO) Diet In this video, Cheryl Stebbins, RDN, LDN will review the popular Ketogenic or “Keto” diet. If you are considering trying the Keto diet or another new weight loss diet we recommend disc [...]
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The key to eating healthy foods The key to eating healthy foods is having healthy foods to eat, every day. The way to having healthy foods to eat takes just a little planning and preparation. Follow these easy steps to help you have healthy mea [...]
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Try these recipes to serve for your Christmas celebrations selected by our Registered Dietitians. Each recipe link provides Ingredients, Directions and Nutrition Information. Cranberry Pork Roast & Dark Chocolate Nut Cluster
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My Name is Wendy Malone I’m 55 years old and this is my story. My daughter and her husband started coming to the Figure Weight Loss 4 years ago after having her first child. I was impressed how it showed amazing results for them. I’ve always be [...]
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